Am starting a stream of tried and tested low cal recipes.These are really light and easy to prepare.
Oats Upma
Ingredients:
How to Make Oats Upma :
1. Heat Oil in pan, add Mustard Seeds, once the Mustard Seeds splutter, add Urad Dal (White Lentils) and fry until they turn golden brown.
2. Now add Curry Leaves and chopped Green Chillies and fry for a minute. Then add chopped Onions and Turmeric Powder and fry until the Onions start to look a little transparent.
3. Add Salt and Sugar to the the above mixture and fry for a minute.
4. At this stage, add Oats to the pan and fry for 2-3 minutes or till you smell a nice aroma and Oats turn light brown in color.You can also add vegetable of your choice to the above.Serve with plain curd or cucmber raita.
Mixed Dal Chilla :
Yield : 6 chillas
Ingredients :
Arhar dal : 2 tbsp
Chana dal : 2 tbsp
Moong dal : 2 tbsp
Urad dal : 1 tbsp
Onion : 1 small one finely chopped
Green chillies : 2 nos/or as per taste
Ginger : 1 small piece finely chopped
salt to taste
Method :
Soak all the dals in 2 cups of water overnight or for 6 hrs and grind to a smooth paste,without water.Add the chopped onion,ginger,green chillies & salt to the batter.
Spread the batter onto a non-stick pan like a dosa.When the side starts to lift from the pan,flip it and cook on the other side.Serve hot with tomato chutney
Ingredients:
- Oats – 1 Cup (e.g., Quaker Oats)
- Finely Chopped Onion – 1
- Chopped Green Chillies – 1
- Oil – 1 tsp
- Mustard Seeds – 1/2 tsp
- Urad Dal or Split Black Bean (Gram) / White Lentils – 1/2 tsp
- Curry Leaves
- Turmeric Powder – 1/4 tsp
- Sugar – 1/4 tsp
- Lemon Juice – 1 tsp
- Coriander Leaves / Cilantro
- Salt
How to Make Oats Upma :
1. Heat Oil in pan, add Mustard Seeds, once the Mustard Seeds splutter, add Urad Dal (White Lentils) and fry until they turn golden brown.
2. Now add Curry Leaves and chopped Green Chillies and fry for a minute. Then add chopped Onions and Turmeric Powder and fry until the Onions start to look a little transparent.
3. Add Salt and Sugar to the the above mixture and fry for a minute.
4. At this stage, add Oats to the pan and fry for 2-3 minutes or till you smell a nice aroma and Oats turn light brown in color.You can also add vegetable of your choice to the above.Serve with plain curd or cucmber raita.
Mixed Dal Chilla :
Yield : 6 chillas
Ingredients :
Arhar dal : 2 tbsp
Chana dal : 2 tbsp
Moong dal : 2 tbsp
Urad dal : 1 tbsp
Onion : 1 small one finely chopped
Green chillies : 2 nos/or as per taste
Ginger : 1 small piece finely chopped
salt to taste
Method :
Soak all the dals in 2 cups of water overnight or for 6 hrs and grind to a smooth paste,without water.Add the chopped onion,ginger,green chillies & salt to the batter.
Spread the batter onto a non-stick pan like a dosa.When the side starts to lift from the pan,flip it and cook on the other side.Serve hot with tomato chutney
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